These chinese dried plums are easy in storing and can contribute to a number of health benefits such as improved blood circulation, stronger immunity, prevention of diabetes and much more. Even though it’s reportedly been used in Eastern medicine for several hundred years, if not longer, it’s a new food to Western cultures. Therefore, it is a good idea to include prunes in your regular diet (8) . According to the journal Nutrients, prunes are dried forms of a specific variety of plum called Prunus domestica L. cv d'Agen, or the European plum. Red dates, also called jujube, are brown-red stone oval fruits with thin shiny skin. Likewise, they are also used in cooking to balance the food. 10 Health Benefits of Dried Plums That Will Amaze You! Plums are a medium-sized stone fruit. In the study, 16,737 participants were assessed from a population-based cohort in the Singapore Chinese Health Study. However, recently, Meijiu is a popular refreshment incorporated in meal times and other celebrations. The health benefits of red dates are immense and these dates are often used as food, in making health tonic, to be added in traditional herbs, and even in desserts. These compounds have been known to help smooth digestion and offer comfort from constipation problems. Longan health benefits. How can dried plums help you lose weight? Health benefits of dried plums. By Nicola Shubrook – Registered nutritionist. This is all because of According to Leslie Bonci, MPH, RD, CSSD, LDN, who spends most of her time working with athletes, California Dried Plums are such an easy food to recommend. While fresh figs are quite popular for their juicy, luscious texture, they are rather delicate fruits and are only available for a short time each year. The health benefits of plums. Chinese people treat dates as a food, a health tonic, and a traditional herb. These mushrooms are used in a range of dishes and usually are an “accompanying” ingredient (there’s an equivalent phrase in Chinese, but we won’t bore you with semantics). It can be taken after a meal to help digestion and to get rid of bad breath, after indulging on garlic. Dried figs are chock-full of bioactive compounds and antioxidants that slow down aging and boost immune function. What are the actual benefits of including plums in the diet? Dried plums also affect the gastrointestinal tract by preventing constipation and possibly colon cancer. Prunes are an excellent source of soluble dietary fiber, sorbitol, and isatin. So no matter which type that you eat, you can still reap the benefits. In this post we will examine some of the health benefits of Plum Juice and then we will compare these two essentially similar juices. After all, Prunes are just dried Plums. The slightly tarty and sweet fruit can range from brown to purplish black in colour. So it is served when the weather is hot. Fiber adds bulk to the stool. I am receiving a fee for posting; however, the opinions expressed in this post are my own. The sweetness of this fruit offers a variety of nutrients like fruits and vegetables. One of the main reasons that people look up the benefits of plum juice is related to constipation. It refreshes the mouth and the mind. 5. The dried form of plum can treat numerous kinds of health ailments in a delicious way. Despite their sweet taste, dried plums do not cause a major rise in blood glucose and insulin after meals, and plum benefits don’t end there. 99 ($13.99/Count) Sorbitol cannot be digested by intestines. The chinese preserved plums goes through natural drying processes that refrain from the usage of any chemical additives or other artificial processes. Health benefits: In Chinese culinary medicine, it considered a low yin herb that cools people down and makes them relax. Li hing mui (Chinese: 旅行梅; Jyutping: leoi 5 hang 4 mui 4), known as huamei (Chinese: 话梅; pinyin: Huà méi) in Mainland China, is salty dried plum.It has a strong, distinctive flavor and is often said to be an acquired taste, as it has a combination of sweet, sour, and salty taste.It has also been described as tart and even tangy. Plus, learn how many plums count as one of your 5-a-day. Magazine subscription – 5 issues for only £5 Low in calories and rich in vitamins and minerals, discover why plums are so good for you. Jujube fresh fruit What Are Red Dates? Some foods add taste as well as contribute a lot of health benefits. Dried prunes have more fiber as compared to plum. Plums add subtle sweetness to salads and desserts, but their health benefits are the juiciest part of the package. Dried figs are the dried forms of the fig fruit, which grows on the fig tree, scientifically known as Ficus carica. Plum Fruits for human body is very amazing, mainly for preventing cancer. Improves bone health: Dried plums or prunes contain calcium and might aid in improving the bone health of the mother. I am participating in a VIN campaign for California Dried Plums. It can also help lower blood pressure and cure heat rash. Dried Salted Red Plums - Authentic Li Hing Mui Chinese Sour Candy - Saladitos Con Sal (Preserved Dry Plum Mexican Candy Sweets) - Asian Dried Fruit … Delicious Chinese Yogurt Plums Preserved Plums Dried Plums Sweet and Sour Plum Sugar Non-GMO Dried Plums Vegetarian 7oz (200g)酸奶梅 2.5 out of 5 stars 3 $13.99 $ 13 . What are plums? Goji berries are used in traditional medicine for their health benefits. https://www.naturaltherapypages.com.au/article/stewed-plum-recipe Here are 7 health benefits of dragon fruit, all based on evidence. In addition to its sweet, fruity flavor, this tea offers all the same nutrients and health benefits as plums themselves. Dragon fruit is known for its unique look and popular among foodies and the health-conscious for its wide range of benefits. It is a strong antibiotic, so it can help cure or prevent angina, high blood pressure, diabetes, fevers, colds, headache, dizziness, bad breath, and swelling. Like in other dried fruits such as dates, raisins, and goji berry, dried plums too are concentrated sources of antioxidants, energy, minerals, vitamins, and fiber. In addition, plums (fresh, thermally processed or dried) bring a lot of real health benefits. Huamei, dried and preserved plums, has been a favourite snack of Chinese, in particular ladies, for ages. To give you an idea of just how early the science is about this fruit, only 68 pieces of research about it are found in the NIH’s PubMed database. Summary: How can plums help you lose weight? Although there are many health benefits of nuts and dried fruit for the body, there are some things you need to pay attention when you consuming dried fruits: The process of drying the fruit lowers its nutritional content; The drying process is usually done after the fruit is picked to prevent the nutrients from being lost. Resembling a date in appearance, the fruit is also known as red date, Indian date, Korean date, Chinese date, around the world and is cultivated mainly in South Asia. Magazine subscription – 5 issues for only £5 Discover the nutritional profile of this dried fruit, a good source of vitamins and minerals as well as fibre – and find out how many count towards your 5-a-day. Prunes and plums generally offer the same vitamins and minerals. Plum tea is a fruit tea that is made of fresh or dried plums steeped in hot water. Plum benefits contain natural sugar sorbitol and dietary fiber. Sorbitol is also used as the medicinal laxative. I am in no way affiliated with California Dried Plums and do not earn a commission or percent of sales. Health Benefits of Plums. Dried plums, also commonly referred to as prunes, have a unique nutrient and dietary bioactive profile and are suggested to exert beneficial effects on bone. Asia Trans & Co. We still maintain the conviction that dried fruits, plums in particular, are not recommended for those who are in a weakened state. They may not look particularly exciting, but prunes are a concentrated source of fibre and nutrients. For the study, postmenopausal women were asked to eat 100 grams of dried plums per day and as a result, … And after a sumptuous lunch it also gives the mind a boost that can keep your engine running, when it starts dozing off. The chinese dried plums goes through natural drying processes that refrain from the usage of any chemical additives or other artificial processes. These chinese preserved plums are easy in storing and can contribute to a number of health benefits such as improved blood circulation, stronger immunity, prevention of diabetes and much more. Popular in Asian countries, the plums are often combined with other traditional Asian ingredients to make a variety of teas. The bioactive compounds in dried plums … Might mitigate the risk of premature delivery: Lack of vitamin C in a pregnant woman’s diet could increase the chances of premature rupture of membranes. By Nicola Shubrook – Registered nutritionist. Potential Health Benefits of Prunes. The health benefits of prunes. Prunes are dried plums, aka stone fruits related to cherries, peaches, nectarines, and apricots.And while all prunes are dehydrated plums, not all fresh plums can become prunes. Thus, the plum benefits health by helping control obesity, diabetes and related cardiovascular diseases. They might even help you lose a few pounds. To further elucidate and summarize the potential mechanisms and effects of dried plums on bone health, a comprehensive review of the scientific literature was conducted. Sorbitol ensures good bowel movement. Chinese red dates are one of the most popular foods used for health in China. Prunes are dry fruits and extremely versatile for their taste. Many traditional herbal formulas include dates as they are used for balancing the herbal formula, and the Qi and Blood for the body. Ginger is a common addition to plum tea. Fresh figs are only good for 1-2 weeks after they are harvested, and are best consumed within a few days. Protection Against Osteoporosis A single serving of prunes (100 grams) fulfills the daily requirement for boron, and the potassium present in prunes helps support bone health. In Chinese cooking, dried mushrooms are favored over fresh, as the drying process really enhances their flavor, similar to dried vs. fresh herbs. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. 13 Reasons to Eat Prunes (or Dried Plums) Just a serving of four “dried plums daily provides a third of your daily requirements of vitamin K, a dose of daily fiber, and over 290 milligrams of potassium.Let’s take a look at some other benefits of this fruit, as well as how it can be incorporated into your diet for optimal health and nutrition. Red dates are one of the most popular health foods with the Chinese people. November 18, 2019 November 13, 2015 by Diane Hoffmaster. Chinese plum wine traces its roots way back to ancient China. You call it plum when it is fresh, and you call it prune when it is dried, but both of them are full of nutrients. The bite-sized fruit also comes with a host of health benefits. Benefits Of Eating Plums For Heart To record the intake of nuts, researchers used a validated food-frequency questionnaire from 1993-1998 when the average age of the participants was 53.5 years old. According to Florida State University, prunes may be able to reverse osteoporosis in postmenopausal women. Plum Benefits for Constipation. Initially, the Chinese used plum wine for medicinal practices given the many health benefits the plum carries.

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