Another reason to eat more Breadfruit as a weight watcher is because it helps in lowering the levels of both cellulite and fat in the body so as to give you a slimmer figure. Firstly, Breadfruit acts as a “collagen-booster.” What is collage, and how important is it to your skin? Breadfruit exhibits some immune-boosting characteristics, and this is majorly due to its high vitamin C content, which strengthens and improves the immune system so as to shield you against certain illnesses, diseases or infections Nutrition during pregnancy is crucial in the health and development of your unborn child. In most occasions where Ukwa meal  is served it usually turns out to be the peoples choice, before the English and Foreign dishes. Due to its high fibre content, Breadfruit exhibits some bowel-easing effects on the human health while it also reduces LDL “bad” cholesterol and improves HDL “good” cholesterol in the body, and thus giving the overall health a significant boost. Good for the Hair. It is a large fruit that green outside and yellow inside. This healthy fruit is a good option for those looking for healthy and thick hair. They are the main building block for foetal retina and neuron development of the foetus. Good for Pregnancy This fruit contains omega 3 and omega 6 fatty acids in a good amount which plays a vital role in pregnancy. In general, fruits that feature maturity but just short of ripe are gathered by hand-picking from the tree.In the local markets, breadfruit is available in different sizes, shapes, and colors. Tweet. Would you like to give your cardiovascular health a huge boost? Breadfruit is also grown and widely consumed in Nigeria. African breadfruit ukwa have the good source of fiber which is beneficial to promote digestion system. African breadfruit known as ukwa by the igbo speaking tribe in Nigeria is called afon in Yoruba; ize in Benin, ediang in Efik. Save my name, email, and website in this browser for the next time I comment. To start with, fibre helps in getting rid of toxic properties from the intestine so as to ensure the proper functioning of both the intestines and bowel. As a nonseasonal crop, plantains are available all year long. I supply to people outside Nigeria. See: Traditional Birth Attendants in Nigeria, There are few times you hear more about the importance of iron than during pregnancy. Breadfruit might help you achieve that! [4]. Breadfruit is one of the top Nigerian foods that are rich in fiber content. Your email address will not be published. Apply to join UKWA. The great news is that the potassium content of Breadfruit is up to 1,078 milligrams while the fruit contains only 4.4 milligrams of sodium, making it a healthy food for you. As a result it you are advised not to eat breadfruit if you have a bleeding disorder.The food might also cause allergic reactions in people sensitive to bananas or Benjamin fig.See: Healthy Nigerian Meals Time Table. Breadfruit latex is taken by mouth for diarrhea and stomach pain. – all of which aid bone growth and development. The health benefits of Breadfruit don’t just stop here, it is also good for the hair. The nutrient-rich fruit is versatile and is packed with an excellent amount of essential properties your body requires for adequate functioning, including carbohydrates, dietary fiber, potassium, protein, calcium, folates, riboflavin, copper, iron, among others. It is great from the skin, good for the brain, aids digestion and strengthens the bones. Jiji.ng We have 1 best deals for you and your Babies & Kids Prices are starting from ₦ 800 in Ukwa Choose from best offers and buy today! Previous article Okra & Pregnancy: Is Okro Soup good for a Pregnant Woman? This article discusses the nutritional content of Breadfruit, as well as the health benefits of Breadfruit (ukwa). But you will be pleased to know that Breadfruit offers a wide variety of benefits to your skin and overall health than you could imagine. DISCLAIMER: The topics and articles published on this website including text, graphics, videos info graph and other material are for informational purposes only and should not be substituted for professional medical advice. Ukwa is the seed of the African Breadfruit “Treculia Africana “, though it’s similar to the Breadfruit eaten in the Caribbean and South Pacific, but quite different. This can cause miscarriage, still birth, premature birth, low birth weight and other serious problems in an unborn baby. According to research, foods with a high content of potassium play a significant role in the heart as they help in eliminating excess sodium in the body, and thus keeping blood pressure in check. Well, collagen is one of the essential compounds your skin needs to look supple, charming, and admirable, and part of the things that stimulate the production of this compound is vitamin C. [6]. 6) Aids hair care. Some of its varieties can be available year-round. Cancer Center Trusted, comprehensive resources to help you navigate the complexities of cancer. 10 Massive Health Benefits of Breadfruit (Ukwa), 10 Powerful Health Benefits of Zobo Drink, 10 Intruiging Health Benefits of Garden Egg, 7 Potent Health Benefits of Nigerian Pear (, 6 Awesome Health Benefits of African Velvet Tamarind (, 5 Marvellous Health Benefits of Uziza Leaves and Seeds, 10 Common Mistakes Nigerians Make When Taking Medications, Meet The New Nigerian Minister of State For Health, Dr. Adeleke Olorunnimbe Mamora. This traditional food condiment generally produced by local fermentation. [7], This is yet one of the health benefits of Breadfruit that will amaze you: the ability to strengthen your immune system. However, there is concern that breadfruit might increase the risk of bleeding. Breadfruit is one of the fruits you should be taking if you desire a stronger and healthier bone. @Chi, keep up the good work. Some studies also reveal that having a moderate amount of vitamin C in your system can help combat carcinogenic radicals in the body, making you healthier. As the consequence, fiber in African breadfruit ukwa will help to deal with constipation. The table below shows the nutritional value of Breadfruit. You may come across seedless or seed varieties in the markets.Mature but unrip… How to eat right at a Party. Good for Digestive Health. Ukwa is the seed of the African Breadfruit. [2]. Therefore, increasing plant protein during pregnancy is encouraged! Increase your fibre intake by eating foods like Breadfruit! Column - For sometime now, Abia State has presented a good study in political intrigue and controversy. [5]. Another health benefit of Breadfruit is that it is an excellent source of numerous neurological-enhancing properties, including omega 3 and omega 6 fatty acids, potassium, folate, vitamin B6, among others. Breadfruit season coincides with other tropical abundances like durian, mango, jackfruit, etc., from Mayuntil September. 9. African Breadfruit (Ukwa food) 20 Health Benefits These two, known as polyunsaturated fatty acids, play vital roles in pregnancy. Similarly, multiple studies reveal that regular intake of Breadfruit can help lower the occurrence of gastritis, constipation, bloating, heartburn, acidity, ulcer, and other digestion-related diseases. Generally Breadfruit roots, leaves, and latex are used to make medicine for arthritis, asthma, back pain, diabetes, fever, gout, high blood pressure, liver disease, and toothaches. Membership Benefits. Apart from the above, Breadfruit is also proven to be effective in combating certain skin conditions, including inflammation, eczema, rashes, wrinkles, etc. For instance, the potassium content in Breadfruit helps in boosting blood flow to the brain, improving cognitive ability, concentration, and optimizing neural activities, More importantly, several studies reveal that the folate in Breadfruit is able to reduce the risk of brain-related conditions, such as Alzheimer’s disease, cognitive decline, and the likes. My love for it propelled me into starting up an ukwa based biz. Breadfruit is packed with many powerful nutrients and minerals. Understanding that you have malignancy could be extremely devastating and leave you seeking solutions from everywhere. In the event of a dental emergency, however, an x-ray may be essential. Plantains grow in tropical countries across the globe from Central and South America to the Caribbean, Africa, and Southeast Asia. These are foods pregnant women love to eat. Pregnancy and breast-feeding: Not enough is known about the use of breadfruit as a medicine during pregnancy and breast-feeding. Similarly, zinc, magnesium, and other minerals are beneficial to the bone in the sense that they aid bone metabolism and overall growth. Caffeine has been linked to birth defects in infants. ALSO READ: Complete List of Foreign and Local NGOs in Nigeria. Breadfruit can also be roasted or fried. Basically, almost every fruit has a way of benefiting the human skin one way or the other. Breadfruits have excellent benefits to human health and total well being. Unfortunately, I can’t upload the picture of the packaged ukwa. You possibly will not notice a 6-pack down the road, but beginning nowadays is an essential thing to do when you wish to develop muscle tissue. Ukwa is a very nutritious food commonly eaten in southeastern Nigeria primarily by the Igbos. It will promote the gut healthy by promoting the absorption of nutrient taken from food consumption. Sustainability & Energy Efficiency. As earlier said, Breadfruit contains a rich amount of fiber and potassium, both of which are highly beneficial to your heart and overall health. What a woman eats and drinks during pregnancy is her baby’s main source of nourishment. Breadfruit is a tropical fruit from the mulberry family, and it has a striking resemblance with a Jackfruit, but breadfruit is not a jackfruit. Too much caffeine is not good for your baby. Fiber is an essential compound that helps in binding the toxic properties in the intestine and as well helps to reduce bad cholesterol in the body. Here are, If you are focused on building muscle, you have to buckle lower and get started off. 3) Good for the Skin. This fruit comes from a flowering tree scientifically known as ‘Artocarpus Altillis’. 8 talking about this. Similarly, fibre-rich foods, such as Breadfruit are proven to be effective in lowering the production of low-density lipoproteins “Bad” cholesterol, one of the leading causes of hypertension, stroke and other serious heart problems. [8], The health benefits of Breadfruit don’t just stop here, it is also good for the hair. Breadfruit is an excellent source of fibre, which plays a major role in boosting the intestine and digestive system. Your body uses iron to make hemoglobin, a substance in red blood cells that transports oxygen throughout your body. The UKWA helps our 800+ members operate ethically, safely and profitably in the fast moving world of logistics. [10]. Breadfruit helps you avoid hair disorders such as dandruff and hair thinning. 1. view. One common way to enjoy Breadfruit is with corn, and it is called mashed Ukwa & Corn. 6 Healthy Nigerian Leafy Vegetables You Should Eat Daily, 8 Magnificent Health Benefits Of Sugar Apple, 7 Things To Know Before Registering In A Gym In Nigeria, 5 Innovative Fitness Gadgets That Would Boost Your Workout. It can be eaten as lunch or dinner. Ukwa usually added to the meal plan of pregnant women with gestational diabetes since it … Diabetes: Fiber in breadfruit inhibits the absorption of glucose from the food we eat, thus controlling … Nutrition and pregnancy. Vitamin C can increase the penyerapat of iron so that the mother can avoid hami anemia or a lack of blood.

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