I often put in a loose braid while models sit in the makeup chair and take it out right before we go on set. Get your hair off of your neck before exercising, and your locks will be less likely to cling to your sweaty skin during and after your workout. If you've straightened your natural locks in the past, you know how much work that entails. I do this because I have found that when you work out with a scarf on, moisture gets "trapped" in your head. The reason I went natural is that I sweat in my scalp like crazy. 1. So fixing relaxed hair for work was hard. Then go in with a co-wash to keep the hair hydrated while cleansing." Check and check. Trust me I know how I look and smell when I finish my routine. Image source: @so_manti. Grab a cute silk scarf. Tips To Protect Natural Hair When Working Out. You don't want all your time and efforts wasted with a straight look that doesn't last into the afternoon! I’d like to say I’m sorry for the graphic image, but I’m actually not. Many naturals who work out frequently opt to shampoo once a week and cowash mid-week. Braids, twists, buns, and bantu knots are all great examples of ways you should tie your hair down during your workout. Pineapple. It really works!” The same idea applies to curly or textured hair. Use a moisturizer or leave-in conditioner every day to prevent dryness and breakage. Here are 5 tips on how to protect natural hair when working out: 1 Tie your hair up during your workouts. Great post! Luckily, there are many options to straighten your hair naturally, using many products you already have at home. Pull your hair up into a high ponytail or bun to keep it completely out of your face while you get sweaty. As someone who exercises regularly (5x a week) with high-intensity workouts, sweat is a big part of my life. All I do is put my hair in a loose bun and work out with no scarf or anything on my head. "With naturally curly hair, after a rigorous work out an ACV rinse or pre-treatment is suggested before cleansing the scalp. Nothing is going to keep your hair 100% straight at the roots. While you will probably not achieve pin-straight hair using only natural processes, these techniques will help moisturize, relax, and straighten your hair without the damaging side-effects of chemicals or heat. My hair will poof at the first sight of water (a little bit of sweat goes a long way on my hair). Once you straighten your hair, learn how to maintain your style until the next shampoo. I also came to the conclusion that if you are natural then you definitely can't keep your hair straight at the roots if you work out often ( you just have to accept the poofy roots look, lol) otherwise stick with braid outs or other such styles where the poofiness does not matter. Don’t leave your hair out! If you want to show off your curls while working out, this is a style for you! I hardly ever straighten my hair because it will keep me from working out. 8. Secure your hair with an elastic band and as many bobby pins as you need to keep it all in place. If the sweat is minimal, every 3-4 days is good." This does not have to be a … After working out, I let my hair down and allow my scalp to breathe for a few minutes. These 10 tips will help you get, and keep, your straight 'do. A … Explore ways to style your hair for working out! A pineapple will keep your hair up and out of your face for your workout session. So I applaud for being able to work out with your press. “You get that added bonus of the bend in your hair when you take the braids out. “Salt in your sweat can dry out your hair—especially if you’re working out under the sun’s ultraviolet rays—so it’s so important to keep your hair conditioned. I have worked out my entire hair life (through relaxers, natural hair…kinky and fro-ed out, and blow outs….long and sleek). O’Meara likes plaiting straight hair into simple braids. Don’t shampoo your hair after every workout. With those guidelines in mind, Stevens has a few more tips.

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